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First You are a group of health care professionals who share a vision for a world where those in caring professions are actively supported to fit their own oxygen masks first.

Our belief is that caring for those who care for us is a necessity and not an optional add-on.

With our many collective years working in the NHS and allied professions, we have experienced the kind of culture that you, as health care workers, will have experienced too. A culture where sacrifice is prioritised over self care, where bullying is common and where workers feel undervalued. We too have experienced the endemic stress and burnout and tragic suicide of colleagues.

At First You, we want to catalyse long lasting cultural change – changes that will serve both this generation and the generations that follow.

We know this change needs both grassroots organisations like our own AND the engagement of those in policy making positions. Wellbeing is now on the agenda at top levels. So there has never been a better time for us all to collaborate and create tangible actions that are visible to, and experienced by, healthcare professions on the front line.

We were in the first few months of planning a series of resources to serve our colleagues in health care when COVID 19 emerged. This epidemic brought forward our plans for a website to signpost the help and resources we wished we’d had available to us over the years.

This website was developed and launched in less than 10 days. We did this together. With our friends. With colleagues. With people we’ve not met yet, but whom we look forward to meeting. Collaboration at its best.

So welcome to our SuperHub. A super simple way for you to find the best service for you… from quick ways to wind down after a long day at work to longer term support. A safe, independent space where confidentiality is respected.

Our ethos of community and collaboration means that we want to evolve. So we’ll be actively seeking your feedback, thoughts and ideas about what you need and what you like on the site. When you speak, we will listen. And we’ll never sell your details or pass them onto anyone (beyond any professional obligations we may have).

In the longer term we’re planning other great things that we hope you’ll love too.

The Steering Group

Helen Eades

Helen is a doctor, Mum, life coach and animal lover. During her medical career she spent many years living as “superwoman” and as a result became burnt-out by age 30.
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After leaving medicine and receiving treatment for PTSD she could see that the culture within the NHS had caused her to delay seeking help for much longer than she should have. She is now a strong advocate for slowing down, seeking help and now believes that life should revolve around playing and having as much fun as possible!

Sally Moorcroft

Sally Moorcroft is a doctor with a lifelong interest and passion for nutrition and food as medicine. Leaving the NHS due to depression and burnout, and searching for a more holistic approach to healthcare she spent the next 15 years training in integrative, nutritional and lifestyle medicine.
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She has a deep interest in spirituality, connection, compassion and human psychology. Director and co-founder of Orchard Barn Integrative Health Centre, she runs a busy private practice specialising in women’s health, teaches nationally on integrative and functional medicine, writes and does media work.

A mum of two teenage boys, she loves art, painting, nature and music.

‘Compassion and empathy for patients needs to start with compassion for ourselves, we need to make it okay and normal to ask for help, to share our vulnerability and to support and care for each other.’

Susanna Petche

Susanna is a GP, Clinical Facilitator and occasional lecturer, with over 20 years clinical experience working both in Australia and the UK. She has had a lifelong interest in mental health issues, with experience of this both at executive clinical commissioning group and grass roots levels.

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This was brought into sharp focus 4 years ago, when Susanna was diagnosed with PTSD. She became aware of just how little both she and her colleagues/peers knew about this condition and its wider impact.

She recently completed an MSc in Psychological Trauma, with research into the issue of burnout and secondary traumatic stress in GPs and healthcare professionals. Susanna is passionate about raising awareness of the concept of psychological trauma within a healthcare setting: both how this manifests as physical symptoms in our patients and how it impacts healthcare professionals working within the system.

Susanna is a wife, a mum to 2 teenage daughters, and a samba reggae drummer.

Reina Popat

Reina is a mum, practicing GP, poet and certified coach. Married to another medic with near identical education in the same graduating class, she was able to experience how gender roles and motherhood impact female physicians.
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She has walked the path of combining a broad range of interests: creative arts, mindfulness and community organisation alongside clinical medicine commitments.
“We need to start talking… about morale, workplace culture, stress, depression, anxiety and burnout, physician parenthood, the ‘juggle,’ making time for our passions and staying true to who we were before medicine and who we are when we come home at night. Wellbeing starts by honouring our truth first. We need healthcare leaders to prioritise their own care. We need to bring all of us to medicine.”

Alison Sabine

Alison is a Consultant Rheumatologist who has worked in the NHS for nearly 30 years. She has also trained as a Health Coach, Nordic Walking Instructor and as a Life and Leadership Coach.
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Her experience as a patient and the parent of a patient radically changed her view of the way we practice conventional medicine. She advocates a whole person approach to care, acknowledging the mind body connection and the importance of lifestyle choices on our wellbeing.

She believes First You is the guiding, inspiring and reassuring place that has so often been missing throughout our training and careers in medicine. Alarmed by the increasing rates of burnout and distress, as well as suicide among healthcare practitioners, Alison hopes this work will help shift unhelpful beliefs and stigma and lead us to a more compassionate, authentic and kind way of working together.

Liz Taylor

Liz is an experienced, practicing GP and a qualified life coach specialising in coaching medics. Liz believes that healthcare is at its best when patients are cared for by doctors who know how to look after and prioritise themselves.

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In her coaching practice she draws from the innovative One of Many tools and techniques that have helped her to flourish at work and at home through the life events that get thrown at us.

She understands that the constant giving and juggling at work and at home, without giving to yourself, is unsustainable. Among other things, she’s walked the path of single parenthood, managing messy families and navigating new relationships with a child in tow. She knows that what got us to where we are in life today is not always what will take us forward. Liz is a mother, a partner and a lover of swimming.

Jo Turner

Jo is a physiotherapist, clinic director and coach specialising in the support of health professionals. In the early years of her career, Jo found the deeply ingrained culture and traditions of the health service both comforting and frustrating. ‘Fitting in’ seemed very important but not always easy to do.

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Jo believes in an approach to healthcare where open communication and acceptance of the human condition extends to clinician as well as patient. She looks forward to a time where clinical excellence includes deep care and compassion for oneself, which is then extended to patients and colleagues. Some brave conversations are starting to take place in healthcare and Jo believes our willingness as health professionals to be seen, and to talk openly about our experiences will be key to bringing about lasting culture change and improving the lives of healthcare workers as well as those they care for.

Morag Young

Morag is a patient and healthcare activist and the founder of Somerton Unlimited, a social enterprise focused on reducing health inequalities and closing the research gaps that exist in the treatment of chronic lifelong autoimmune and neurological conditions.
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She is a lover of words, collector of art, champion of courage and rider of motorbikes. No stranger to burnout and mental health issues herself, Morag volunteers as a Samaritans Listener and believes that self-care is key to good health and vitality. She holds a vision for a more collaborative and connected healthcare system, with clinicians and patients working together in partnership within a system that prioritises providing the time and space they both need to take care of themselves.

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About First You

As a collaborative of healthcare professionals, we've hand picked this collection of wellbeing resources for you, our colleagues. Our website is made and curated by humans. We sometimes get things wrong. Like putting our keys in the freezer. So you'll understand why we encourage you to take time to research any resources or services provided by third parties, including their terms & conditions. We're always happy to listen to and act on feedback. Contact us here.



© First You   |   Brought to life by The Good Alliance