A hand-picked collection of wellbeing resources for healthcare workers.
How can we help you today?
Weathering the storm
Calming stress and anxiety
Living a self-care lifestyle
Working through grief
Finding connection & community
Inspiration and distraction
How to help friends and family
What people say
“Really like the website. Easy, informative and relevant. Now on my favourites”
– Dr AG, Council Member of the College of Medicine
“It is everything I wished I had known about since Med school! The links are brilliant and so full of useful information!”
– Dr K, GP
“I think it’s brilliant. It made me want to cry. It’s exactly what we need to hear/think/say as we are leaving work”
– Dr DC, GP
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About First You
As a collaborative of healthcare professionals, we've hand picked this collection of wellbeing resources for you, our colleagues. Our website is made and curated by humans. We sometimes get things wrong. Like putting our keys in the freezer. So you'll understand why we encourage you to take time to research any resources or services provided by third parties, including their terms & conditions. We're always happy to listen to and act on feedback. Contact us here.