Need urgent support? View 24/7 emergency helplines.

A hand-picked collection of wellbeing resources for healthcare workers.

We imagine a world in which everyone is happy and healthy; where healthcare professionals take care of themselves first and are therefore able to take care of others.

How can we help you today?

Weathering the storm

Supporting you during times of crisis.

Calming stress and anxiety

Ways to discover more peace now and in future.

Living a self-care lifestyle

Embracing ideas that really work.

Working through grief

With you in times of hardship and heartache.

Finding connection & community

Because it’s better together.

Inspiration and distraction

Surprise me with some stuff I didn’t know I needed.

Featured resources

How to help friends and family

As a healthcare professional being on the frontlines can be tough. In tough times a little extra support from friends or family can make the world of difference. Here’s some practical tips to help you care for our carers.

What people say

“Really like the website. Easy, informative and relevant. Now on my favourites”

– Dr AG, Council Member of the College of Medicine

“It is everything I wished I had known about since Med school! The links are brilliant and so full of useful information!”

– Dr K, GP

“I think it’s brilliant. It made me want to cry. It’s exactly what we need to hear/think/say as we are leaving work”

– Dr DC, GP

Our supporters

Get updates in your inbox

We are regularly adding new resources and have new features coming soon. Fill in your details below to hear the latest from us.

About First You

As a collaborative of healthcare professionals, we've hand picked this collection of wellbeing resources for you, our colleagues. Our website is made and curated by humans. We sometimes get things wrong. Like putting our keys in the freezer. So you'll understand why we encourage you to take time to research any resources or services provided by third parties, including their terms & conditions. We're always happy to listen to and act on feedback. Contact us here.



© First You   |   Brought to life by The Good Alliance