The L.I.F.E.S.T.Y.L.E. FIRST Podcast

Weekly evidence-based self care tips. Making Self Care as easy as 1-2-3. Providing you a blueprint for a life of optimal health and happiness, care and compassion through The L.I.F.E.S.T.Y.L.E FIRST Method. Bringing you credible, motivating, thought-stimulating and practical information and evidence from the field of Lifestyle Medicine.

With Dr Alka Patel – GP, Health Coach and Lifestyle Medicine Physician.

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