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Sleep Visualisation from the Hoffman Institute

Stress & anxiety

Let go of the worries of the day, and allow yourself to be lulled into a deep, restful sleep. This deeply relaxing visualisation lasts for just over 16 minutes, recorded by Supervising Hoffman Facilitator Eliza Meredith.

Hoffman Institute

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0190 3889 990

info@hoffmaninstitute.co.uk

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