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Mindful Movement – Short Body Scan

Self-care lifestyle

Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep.

Dr Nicola Rowles

Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training

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