Imposter Syndrome, Sources and Solutions – Free Mini Series
“Have you ever wished you were as good as other people seem to think you are? If yes, then you might be affected by “Imposter Syndrome” feelings, the difficulty that many people have in accepting that their successes are due to their own efforts. It often leads to people feeling that they are a fraud, making things up as they go, trying to live up to unrealistic expectations by working harder and longer so that other people won’t find out… And it is exhausting! Having Imposter Syndrome feelings is associated with higher levels of stress and anxiety – and it doesn’t need to be like this.
This course is designed to help you recognise the areas of your life in which your imposter is showing up, and to find solutions so that, whilst you may never be entirely free of imposter thoughts and feelings, you can find ways to live with them and move forward.