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Centre for Mindful Self Compassion

Stress & anxiety

Providing resources and opportunities to the public for learning and practicing self-compassion in an effective, accessible, flexible and affordable manner to the widest range of participants. Featuring quizzes, videos, meditations, courses and retreats and a global facebook community boasting 17K followers. Coming soon: “Self-Compassion for Healthcare Communities” and “Resiliency Rounds for Healthcare Professionals.”

Centre for Mindful Self Compassion




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