by Morag Young | Jul 1, 2020 | Stress & anxiety
Centre for Mindful Self Compassion Providing resources and opportunities to the public for learning and practicing self-compassion in an effective, accessible, flexible and affordable manner to the widest range of participants. Featuring quizzes, videos, meditations,...
by Morag Young | Jul 1, 2020 | Stress & anxiety
Space Yoga This yoga instructor duo have offered out free, paid and donation-based online yoga classes throughout the week. Space Yoga Visit Resource – info@spacehotyoga.co.uk Share this...
by Morag Young | Jul 1, 2020 | Stress & anxiety
Just Breathe from Space Yoga This yoga instructor duo have gifted First You this breathing exercise for stress relief Space Yoga Visit Resource – info@spacehotyoga.cp.uk Share this...
by Morag Young | Jul 1, 2020 | Stress & anxiety
Stress Relief and Relaxation from Space Yoga This yoga instructor duo have gifted First You a series of poses to achieve stress relief and relaxation Space Yoga Visit Resource – info@spacehotyoga.co.uk Share this...
by Morag Young | May 2, 2020 | Stress & anxiety
Sleep Visualisation from the Hoffman Institute Let go of the worries of the day, and allow yourself to be lulled into a deep, restful sleep. This deeply relaxing visualisation lasts for just over 16 minutes, recorded by Supervising Hoffman Facilitator Eliza Meredith....
by Morag Young | Apr 29, 2020 | Stress & anxiety
Compassionate Walking Meditation 6 minute replenishing walking meditation, restoring compassion towards self and others with Dr Reina Popat First You First You are a group of health care professionals who share a vision for a world where those in caring professions...
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