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Mindful Movement – Short Body Scan

Mindful Movement – Short Body Scan

Mindful Movement – Short Body Scan Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola Rowles...
Mindful Movement – Short Body Scan

Nutrition blog

Nutrition blog When under chronic stress the demands on our body increase, what we eat can help to reduce the effects of this stress and help to increase energy, focus and keep our mood balanced. Nutrition, recipe and meal ideas from Dr Sally Moorcroft, functional and...
Mindful Movement – Short Body Scan

NHS Gifts

NHS Gifts The NHS has been taking care of us for 70 years, but with less funds to treat more lifestyle related disease, we need to do something if we want it to continue taking care of us for the next 70 years. Take care of yourself. Take care of our NHS. NHS Gifts...