by Morag Young | Aug 7, 2020 | Self-care lifestyle
Imposter Syndrome, Sources and Solutions – 4 week course Imposter Syndrome, Sources and solutions, a 4 week course with Q&A support calls with Margaret Collins, academic researcher, coach and trainer “Have you ever wished you were as good as other people...
by Morag Young | Aug 7, 2020 | Self-care lifestyle
Imposter Syndrome, Sources and Solutions – Free Mini Series Imposter Syndrome, Sources and Solutions. A free mini course with Margaret Collins, academic researcher, coach and trainer. “Have you ever wished you were as good as other people seem to think you are?...
by Morag Young | Jun 30, 2020 | Self-care lifestyle
5 Reasons Yoga is Fantastic for Self-care Low-cost, easy-to-learn and health enhancing: 5 reasons yoga is fantastic for self care. Public health doctor and yoga teacher Dr. Sakthidharan Paramasivam Karunanithi on why the ancient art of yoga is more relevant than ever...
by Morag Young | May 17, 2020 | Self-care lifestyle
Mindful Movement – Introduction to Body Scan Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr...
by Morag Young | May 17, 2020 | Crisis support, Self-care lifestyle
Mindful Movement – Lying Down Stretches Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola...
by Morag Young | May 17, 2020 | Crisis support, Self-care lifestyle
Mindful Movement – Standing Stretches Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola...
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