by Morag Young | May 17, 2020 | Crisis support, Self-care lifestyle
Mindful Movement – Lying Down Stretches Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola...
by Morag Young | May 17, 2020 | Crisis support, Self-care lifestyle
Mindful Movement – Standing Stretches Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola...
by Brett Worth | May 3, 2020 | Crisis support, Emergency helpline
NHS Staff Emotional Support Service A confidential staff support line, operated by the Samaritans and free to access from 7.00 am – 11.00 pm, seven days a week. Call 0300 131 7000 for support, signposting and confidential listening. Alternatively, you can text...
by Brett Worth | May 2, 2020 | Crisis support, Featured
Things I wish I’d learnt at medical school This series of 5-10 minute videos with Dr Susanna Petche, explores the stress response and managing psychological trauma at work and its implications for healthcare professionals. They include tips and advice on how to...
by Brett Worth | May 2, 2020 | Crisis support
Quick 2 minute breathing exercise This is a 2 minute breathing exercise , to help ground you in moments of overwhelm with Dr Susanna Petche. First You First You are a group of health care professionals who share a vision for a world where those in caring professions...
by TheGoodAlliance | May 2, 2020 | Crisis support
Dr Michael Farquhar Paediatric Sleep Consultant and Sleep Expert Dr Michael Farquhar shares this document on Sleep in the Time of Covid-19. Dr Michael Farquhar Paediatric Sleep Consultant and Sleep Expert Visit Resource – – ...
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