by Morag Young | May 2, 2020 | Grief
Understanding Grief in the context of COVID-19: Audio Pamela Hartley explains understanding grief in the context of COVID-19; with suggestions on how to manage at this difficult time. Pamela is a counsellor, supervisor and trainer specialising in physical and...
by Brett Worth | May 2, 2020 | Crisis support, Featured
Things I wish I’d learnt at medical school This series of 5-10 minute videos with Dr Susanna Petche, explores the stress response and managing psychological trauma at work and its implications for healthcare professionals. They include tips and advice on how to...
by Brett Worth | May 2, 2020 | Crisis support
Quick 2 minute breathing exercise This is a 2 minute breathing exercise , to help ground you in moments of overwhelm with Dr Susanna Petche. First You First You are a group of health care professionals who share a vision for a world where those in caring professions...
by Morag Young | May 2, 2020 | Inspiration & distraction
You Can Change Your Life by Tim Laurence Tim Laurence is founder of Hoffman UK and author of the definitive book on the Hoffman Process. Tim trained and worked extensively with Bob Hoffman and in the book he shares details of the background to the Process as well as...
by Morag Young | May 2, 2020 | Stress & anxiety
Sleep Visualisation from the Hoffman Institute Let go of the worries of the day, and allow yourself to be lulled into a deep, restful sleep. This deeply relaxing visualisation lasts for just over 16 minutes, recorded by Supervising Hoffman Facilitator Eliza Meredith....
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