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Mindful Movement – Introduction to Body Scan

Mindful Movement – Short Body Scan

Mindful Movement – Short Body Scan Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola Rowles...
Mindful Movement – Introduction to Body Scan

Nutrition blog

Nutrition blog When under chronic stress the demands on our body increase, what we eat can help to reduce the effects of this stress and help to increase energy, focus and keep our mood balanced. Nutrition, recipe and meal ideas from Dr Sally Moorcroft, functional and...