by Morag Young | May 17, 2020 | Self-care lifestyle
Mindful Movement – Introduction to Body Scan Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr...
by Morag Young | May 17, 2020 | Crisis support, Self-care lifestyle
Mindful Movement – Lying Down Stretches Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola...
by Morag Young | May 17, 2020 | Crisis support, Self-care lifestyle
Mindful Movement – Standing Stretches Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola...
by Morag Young | May 17, 2020 | Self-care lifestyle
Mindful Movement – Short Body Scan Dr Nicola Rowles, is a trained GP and has an MA in Mindfulness Training. She shares a range of Mindful Movement practices and Body Scans which are designed to help you relax, unwind and improve focus and sleep. Dr Nicola Rowles...
by Brett Worth | May 3, 2020 | Self-care lifestyle
Nutrition blog When under chronic stress the demands on our body increase, what we eat can help to reduce the effects of this stress and help to increase energy, focus and keep our mood balanced. Nutrition, recipe and meal ideas from Dr Sally Moorcroft, functional and...
Recent Comments